Salad Composé - PCOS-Friendly Recipe

Servings: 4

Lunch

This Salad Composé is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Literally meaning "composed salad," the ingredients in this dish are layered on top of each other, rather than being tossed together, and the dressing is drizzled over the top.

Ingredients

1 small French bread stick
2 clove garlic
1/4 c. olive oil
6 strip thin-sliced bacon
5 oz. mesclun
6 medium plum tomatoes
4 hard-boiled eggs

Instructions

Preheat broiler. Combine garlic and oil.
Cut bread into 1/2-inch slices. Brush both sides with combined garlic oil; toast under preheated broiler.
Cook bacon in large frying pan until crisp; drain on absorbent paper.
Meanwhile, place ingredients for red wine vinaigrette in screw-top jar; shake well.
Layer bread and bacon in large bowl with mesclun and tomato, top with egg; drizzle with vinaigrette.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Salad Composé good for PCOS?

Yes, this Salad Composé recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes