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PCOS-Friendly Lunch

Salad Composé

4 servings
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This Salad Composé is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Literally meaning "composed salad," the ingredients in this dish are layered on top of each other, rather than being tossed together, and the dressing is drizzled over the top.
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Ingredients

Servings 4

Instructions

  1. Preheat broiler. Combine garlic and oil.

  2. Cut bread into 1/2-inch slices. Brush both sides with combined garlic oil; toast under preheated broiler.

  3. Cook bacon in large frying pan until crisp; drain on absorbent paper.

  4. Meanwhile, place ingredients for red wine vinaigrette in screw-top jar; shake well.

  5. Layer bread and bacon in large bowl with mesclun and tomato, top with egg; drizzle with vinaigrette.

Why this Salad Composé works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Salad Composé that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Salad Composé recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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