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Ginger Cucumber and Peppers - PCOS-Friendly Recipe

Ginger Cucumber and Peppers
Lunch

This Ginger Cucumber and Peppers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A spicy, cool, refreshing salad for any hot summer party.

Ingredients

  • 1/4 c. olive oil
  • 1/4 c. rice wine vinegar
  • 1 tbsp. finely grated ginger
  • 2 tsp. sugar
  • 3/4 tsp. red pepper flakes
  • kosher salt
  • 2 lg. cucumbers, halve lengthwise, seeded, and sliced
  • 1/2 lb. mini sweet peppers
  • 1/2 red onion, chopped
  • 1/3 c. torn basil

Instructions

  1. Combine oil, vinegar, ginger, sugar, and pepper flakes in a bowl. Season with salt.
  2. Add cucumbers, onion, basil, and toss to combine. Chill 15 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Ginger Cucumber and Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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