Sweet Honey Almond Butter Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup butter, softened
- 3/4 cup honey
- 3/4 cup confectioners' sugar
- 3/4 cup finely ground almonds
- 1/4 to 1/2 teaspoon almond extract
Instructions
- In a bowl, combine all ingredients; mix well. Refrigerate up to 1 week or freeze up to 3 months.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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