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Snack: Spirulina Recipes - Spirulina Infused Lemon Water
Grocery list: Spirulina powder, lemon. This recipe has a low GI, making it suitable for those with PCOS.
This Spirulina Infused Lemon Water is a quick and easy recipe that provides a nutrient-rich snack, perfect for those with PCOS. The spirulina is a great source of protein and vitamins, while the lemon provides a refreshing taste and additional vitamin C. The low GI of this recipe makes it suitable for those looking to manage their blood sugar levels. Enjoy this drink for a quick energy boost and to help manage your PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Spirulina Recipes - Spirulina Infused Lemon Water
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
Ingredients
1 tablespoon spirulina powder (15g), 1 lemon (58g), 2 cups of water (500ml)
Instructions
1. Squeeze the lemon into the water. 2. Stir in the spirulina powder until it is fully dissolved. 3. Serve chilled or at room temperature.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 7.5 g | ||
| Protein 0.5 g | ||
| Omega 3 0.10 g | ||
| Chromium 15.00 mg | ||
| Zinc 0.20 mg | ||
| Magnesium 14.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.9 mg | ||
| Calcium 14 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 5 mg | ||
| Sugar 1.5 g | ||
| Potassium 116 mg | ||
| Vitamin A 140 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 0.8 g | ||
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