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Snack: Spirulina Recipes - Spirulina Infused Lemon Water
Grocery list: Spirulina powder, lemon. This recipe has a low GI, making it suitable for those with PCOS.
This Spirulina Infused Lemon Water is a quick and easy recipe that provides a nutrient-rich snack, perfect for those with PCOS. The spirulina is a great source of protein and vitamins, while the lemon provides a refreshing taste and additional vitamin C. The low GI of this recipe makes it suitable for those looking to manage their blood sugar levels. Enjoy this drink for a quick energy boost and to help manage your PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Spirulina Recipes - Spirulina Infused Lemon Water
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
Ingredients
1 tablespoon spirulina powder (15g), 1 lemon (58g), 2 cups of water (500ml)
Instructions
1. Squeeze the lemon into the water. 2. Stir in the spirulina powder until it is fully dissolved. 3. Serve chilled or at room temperature.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 7.5 g | ||
| Protein 0.5 g | ||
| Omega 3 0.10 g | ||
| Chromium 15.00 mg | ||
| Zinc 0.20 mg | ||
| Magnesium 14.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.9 mg | ||
| Calcium 14 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 5 mg | ||
| Sugar 1.5 g | ||
| Potassium 116 mg | ||
| Vitamin A 140 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 0.8 g | ||
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