PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Recipe by Robert Landolphi This is a gluten-free variation of the traditional Jewish pastry. Filled with fig preserves, pecans, and brown sugar, they are the perfect treat for a Hanukkah celebration.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →2.6 ounces white rice flour (about 1/2 cup)
1.4 ounces sweet white sorghum flour (about 1/3 cup)
1.15 ounces cornstarch (about 1/4 cup)
1 teaspoon xanthan gum
1/2 teaspoon baking powder
1/4 teaspoon salt
4 ounces 1/3-less-fat cream cheese (about 1/2 cup), softened
3 tablespoons unsalted butter, softened
2 tablespoons granulated sugar
2 tablespoons 1% low-fat milk, plus extra for brushing
1 large egg
White rice flour, for dusting
1/3 cup chopped pecans
2 tablespoons brown sugar
1/8 teaspoon ground cinnamon
1/2 cup kadota fig preserves, melted
1 tablespoon granulated sugar
1/4 teaspoon ground cinnamon
Weigh or lightly spoon flours and cornstarch into dry measuring cups; level with a knife. Combine flours, cornstarch, xanthan gum, baking powder, and salt in a medium bowl, stirring with a whisk.
Place cream cheese, butter, and 2 tablespoons granulated sugar in a large bowl; beat with a mixer at medium speed until blended. Add 2 tablespoons milk and egg; beat until blended. Add flour mixture, beating until blended. Turn dough out onto a well-floured surface; knead until smooth and elastic. Divide dough into 2 equal portions, shaping each into a disc. Wrap each in plastic wrap; chill at least 3 hours.
Preheat oven to 375 °.
Combine pecans, brown sugar, and 1/8 teaspoon cinnamon in a small bowl. Place 1 dough disc onto a piece of well-floured parchment paper. Cover with an additional piece of floured parchment paper. Roll dough, still covered, into a 10-inch circle. Remove top sheet of paper; spread 1/4 cup melted preserves over dough. Top preserves with half of pecan mixture. Cut circle into 8 wedges. Beginning with long side, roll up each wedge. Place rolls, point sides down, 2 inches apart on a baking sheet lined with parchment paper. Repeat procedure with remaining dough disc, preserves, and pecan mixture.
Combine 1 tablespoon granulated sugar and 1/4 teaspoon cinnamon in a small bowl. Brush each rugelach with milk; sprinkle with sugar mixture. Bake at 375 ° for 24 minutes or until golden brown. Cool completely on pan.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.
Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.
Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.
Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.
Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.
Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.
Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.
Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.