Egg and Bacon Muffin Cups - PCOS-Friendly Recipe
This Egg and Bacon Muffin Cups is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 sheet frozen puff pastry (17.3 ounce box), thawed and chilled
- 13 large eggs
- 2 strips thick-cut bacon, roughly chopped
- 4 tablespoons grated parmesan cheese
- 1 tablespoon water
Instructions
- Preheat oven to 400 degrees F.
- Unfold the puff pastry sheet and cut sheet in 6 equal pieces. Gently stretch each piece into a 5x5 inch square.
- Place each piece of pastry in a greased muffin cup leaving a 1/2 overhang at the top.
- Sprinkle one teaspoon of the parmesan in the pastry lined cups, crack an egg into each cup, top with bacon, 1 teaspoon parmesan cheese, and a pinch of salt.
- Whisk together the remaining egg and water and lightly brush pastry edges with egg wash.
- Bake for 20 minutes, remove from oven and immediately move to a wire rack. Let cool 5 minutes and then serve.
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Frequently Asked Questions
Yes, this Egg and Bacon Muffin Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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