PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: Creamed Spinach
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1 whole Onion, Finely Diced
2 cloves Garlic
2 Tablespoons Butter
1 bag (large Bag) Fresh Spinach
1 cup Heavy Cream
Salt And Pepper, to taste
Instructions
Finely dice one onion and 2 cloves of garlic. Melt 2 tablespoons of butter in a large skillet over medium heat. Add onions and garlic and sauté until translucent.
Now add in the spinach. Lightly press it down with a spoon and toss it very gently as it wilts. When it comes to creamed spinach, wilting is good. When the spinach is mostly wilted(but not falling apart) add in about 1 cup of heavy cream Stir it around just a bit and give it a sprinkle of salt and pepper.
That’s all there is too it. And word on the street is, it’s delicious cold the next day, eaten with a fork straight out of the fridge. Of course, I wouldn’t know anything about that.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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