PCOS Muffins - Chocolate Banana Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Muffins - Chocolate Banana Muffins is a PCOS-friendly recipe with 220 calories, 6g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

30g Carbs

8g Fat

Grocery list: ripe banana, unsweetened almond milk, honey, vanilla extract, oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, dark chocolate chips. Low GI ingredients: oat flour, dark chocolate.

Ingredients

1 ripe banana (100g)
1/2 cup unsweetened almond milk (120ml)
1/4 cup honey (85g)
1 tsp vanilla extract (5ml)
1 cup oat flour (120g)
1/4 cup unsweetened cocoa powder (30g)
1 tsp baking powder (5g)
1/2 tsp baking soda (2.5g)
1/4 tsp salt (1.5g)
1/2 cup dark chocolate chips (90g)

Instructions

Preheat oven to 350F (175C).
Mash the banana in a bowl.
Add almond milk, honey, and vanilla extract. Mix well.
In another bowl, mix oat flour, cocoa powder, baking powder, baking soda, and salt.
Combine wet and dry ingredients.
Fold in chocolate chips.
Fill muffin cups 3/4 full.
Bake for 20-25 minutes.
Let cool before serving.

These PCOS-friendly muffins are made with low GI ingredients like oat flour and dark chocolate, which help regulate blood sugar levels. They're also rich in fiber, potassium, and vitamin C, nutrients important for PCOS management. Plus, they're easy to make and perfect for a quick breakfast or snack.

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Frequently Asked Questions

Is PCOS Muffins - Chocolate Banana Muffins good for PCOS?

Yes, this PCOS Muffins - Chocolate Banana Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Muffins - Chocolate Banana Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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