PCOS Muffins - Chocolate Banana Muffins
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: ripe banana, unsweetened almond milk, honey, vanilla extract, oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, dark chocolate chips. Low GI ingredients: oat flour, dark chocolate.
Ingredients
1 ripe banana (100g), 1/2 cup unsweetened almond milk (120ml), 1/4 cup honey (85g), 1 tsp vanilla extract (5ml), 1 cup oat flour (120g), 1/4 cup unsweetened cocoa powder (30g), 1 tsp baking powder (5g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g), 1/2 cup dark chocolate chips (90g)
Instructions
1. Preheat oven to 350F (175C). 2. Mash the banana in a bowl. 3. Add almond milk, honey, and vanilla extract. Mix well. 4. In another bowl, mix oat flour, cocoa powder, baking powder, baking soda, and salt. 5. Combine wet and dry ingredients. 6. Fold in chocolate chips. 7. Fill muffin cups 3/4 full. 8. Bake for 20-25 minutes. 9. Let cool before serving.
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