Green Bean-Tomato Salad with Herbs - PCOS-Friendly Recipe
This Green Bean-Tomato Salad with Herbs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lb. green beans
- 1 1/2 tsp. Dijon mustard
- 2 tbsp. red wine vinegar
- 1/4 c. extra-virgin olive oil
- 1 tbsp. extra-virgin olive oil
- kosher salt and freshly ground pepper
- 1 tbsp. chopped tarragon
- 1 tbsp. snipped chives
- 1/2 tsp. chopped thyme leaves
- 1/2 lb. cherry tomatoes
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook until they are crisp-tender, about 5 minutes. Drain and rinse the green beans under cold water until they are chilled; pat the green beans dry.
- In a large bowl, whisk the mustard with the vinegar. Gradually whisk in the olive oil and season with salt and pepper. Add the green beans, tarragon, chives, and thyme and toss to coat. Add the tomatoes, toss gently, and serve.
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Frequently Asked Questions
Yes, this Green Bean-Tomato Salad with Herbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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