Soy Vinegar Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/andrea-reusing
This bold, uncomplicated dipping sauce is a perfect match for the sweet-potato and kimchi pancakes .
Ingredients
- 1/3 cup tamari (preferably San-J brand)
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 tablespoon sugar
- 4 teaspoons rice vinegar (not seasoned)
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
Instructions
- Stir together all ingredients until sugar has dissolved.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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