Sweet Potato and Red Lentil Bisque - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sweet Potato and Red Lentil Bisque is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can substitute brown or green lentils for the red; they won't fall apart as easily, so forgo the blending and serve the soup as a chunky stew instead.

Ingredients

1 lb. sweet potatoes
1 c. red lentils
1/2 c. dried apricots
1/4 c. chopped onion or shallots
1/4 tsp. Thai red chili paste
4 c. chicken or vegetable broth
3/4 c. light coconut milk
1/2 tsp. salt
1/2 tsp. ground black pepper
Chopped cilantro (optional)
4 tbsp. pomegranate juice or seeds (optional)

Instructions

Place sweet potatoes, lentils, apricots, onion, chili paste, and broth in a large pot. Bring to a boil over high heat, reduce to low heat, cover, and simmer until lentils are falling apart, about 25 minutes. Let soup sit, uncovered, 10 minutes.
Add coconut milk. Using a blender, puree soup until smooth, in batches if necessary. Stir in salt and pepper, and add more if desired.
To serve: Divide pureed soup among bowls, and top each with cilantro and pomegranate juice or seeds (if using). Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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Frequently Asked Questions

Is Sweet Potato and Red Lentil Bisque good for PCOS?

Yes, this Sweet Potato and Red Lentil Bisque recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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