Pomegranate and Pear Jam Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ditch the plain strawberry jam and opt for this unique flavor twist instead.
Ingredients
- 2 cups sugar
- 2 cups chopped, peeled Seckel (or other) pear
- 2/3 cup strained fresh pomegranate juice (about 2 pomegranates)
- 1/4 cup rose wine
- 1/4 cup pomegranate seeds
- 1/2 teaspoon butter
- 2 tablespoons fruit pectin for less- or no-sugar recipes (such as Sure-Jell in pink box)
- 1 tablespoon grated lemon rind
- 1 teaspoon minced fresh rosemary
Instructions
- Combine sugar, pear, pomegranate juice, and wine in a large saucepan over medium heat; stir until sugar melts. Bring to a simmer; simmer 25 minutes or until pear is tender. Remove from heat; mash with a potato masher. Add pomegranate seeds and butter; bring to a boil. Stir in fruit pectin. Return mixture to a boil; cook 1 minute, stirring constantly. Remove from heat; stir in lemon rind and rosemary. Cool to room temperature. Cover and chill overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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