Pomegranate and Pear Jam Recipe | Myrecipes - PCOS-Friendly Recipe
This Pomegranate and Pear Jam Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups sugar
- 2 cups chopped, peeled Seckel (or other) pear
- 2/3 cup strained fresh pomegranate juice (about 2 pomegranates)
- 1/4 cup rose wine
- 1/4 cup pomegranate seeds
- 1/2 teaspoon butter
- 2 tablespoons fruit pectin for less- or no-sugar recipes (such as Sure-Jell in pink box)
- 1 tablespoon grated lemon rind
- 1 teaspoon minced fresh rosemary
Instructions
- Combine sugar, pear, pomegranate juice, and wine in a large saucepan over medium heat; stir until sugar melts. Bring to a simmer; simmer 25 minutes or until pear is tender. Remove from heat; mash with a potato masher. Add pomegranate seeds and butter; bring to a boil. Stir in fruit pectin. Return mixture to a boil; cook 1 minute, stirring constantly. Remove from heat; stir in lemon rind and rosemary. Cool to room temperature. Cover and chill overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Pomegranate and Pear Jam Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Sauces. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Sauces
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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