Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, mushrooms, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making this recipe ideal for PCOS management.
Ingredients
- 1 lb chicken bones
- 2 cups of water
- 1 cup of chopped mushrooms
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 12-24 hours.
- Strain the broth and serve hot.
This collagen-boosting chicken and mushroom broth is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken bones helps to regulate blood sugar levels, while the mushrooms provide a good source of Vitamin D. The apple cider vinegar aids in digestion and helps to balance hormones. This recipe is easy to prepare and can be personalized according to taste. It offers a sense of empowerment and control over one's diet, providing relief from PCOS symptoms.
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