Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Mushroom Broth
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, mushrooms, onion, garlic, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making this recipe ideal for PCOS management.
Ingredients
1 lb chicken bones, 2 cups of water, 1 cup of chopped mushrooms, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 12-24 hours. 4. Strain the broth and serve hot.
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