Creamy Chipotle Pasta with Sausage Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Creamy Chipotle Pasta with Sausage Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound Italian turkey sausage links, cut into 3/4-inch slices
1/2 pound sliced fresh mushrooms
1 medium sweet red pepper, chopped
2 teaspoons olive oil
1 tablespoon brown sugar
1 tablespoon minced chipotle pepper in adobo sauce
2 teaspoons chili powder
3/4 teaspoon salt
1/2 teaspoon dried marjoram
1-1/2 cups heavy whipping cream
1-1/2 cups (6 ounces) shredded Mexican cheese blend, divided
2 cups frozen peas
Hot cooked thin spaghetti

Instructions

Cook sausage in a large skillet over medium heat until no longer pink; drain. Remove and keep warm.
Saute mushrooms and red pepper in oil in the same pan until tender. Stir in the brown sugar, chipotle pepper, chili powder, salt and marjoram; cook 1 minute longer.
Add cream, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2-3 minutes or until slightly thickened. Reduce heat.
Add 1 cup cheese; cook and stir until melted. Stir in sausage and peas; heat through. Serve with spaghetti. Sprinkle with remaining cheese.

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Frequently Asked Questions

Is Creamy Chipotle Pasta with Sausage Recipe good for PCOS?

Yes, this Creamy Chipotle Pasta with Sausage Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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