Summer Succotash Gratin - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This big baked corn, red pepper, lima and green bean casserole has a crispy, cheesy topping.
Ingredients
- 2 tbsp. unsalted butter
- 1/4 c. extra-virgin olive oil
- 1 small white onion
- 3 clove garlic
- 1 large red bell pepper
- 3 c. fresh corn kernels
- 1/2 lb. green beans
- 3 c. cooked fava beans or frozen baby lima beans
- 1 tsp. Aleppo pepper
- Freshly ground black pepper
- 1/2 c. vegetable stock
- 2 tbsp. basil
- 2 tbsp. chives
- 1 c. heavy cream
- 2 large eggs
- 3/4 c. panko bread crumbs
- 4 oz. Gruyère cheese
Instructions
- Preheat the oven to 425 degrees F and position a rack in the center. In a large, deep skillet, melt the butter in 2 tablespoons of the oil. Add the onion and garlic and cook over moderate heat, stirring, until softened, 5 minutes. Add the bell pepper, corn, green beans, fava beans, and Aleppo, season with salt and black pepper and cook, stirring, until the beans are crisp-tender, 3 minutes. Add the stock and simmer until evaporated, about 3 minutes.
- Transfer the vegetables to a large baking dish and let cool slightly. Stir in the basil, chives, cream and eggs.
- In a small bowl, toss the panko with the shredded cheese and the remaining 2 tablespoons of oil. Season the topping with salt and pepper; sprinkle over the succotash and bake for 10 minutes, until heated through.
- Turn on the broiler and broil in the center of the oven for about 3 minutes, just until the top is golden. Let the gratin stand for 10 minutes, then serve. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
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