Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This big baked corn, red pepper, lima and green bean casserole has a crispy, cheesy topping.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
2 tbsp. unsalted butter
1/4 c. extra-virgin olive oil
1 small white onion
3 clove garlic
1 large red bell pepper
3 c. fresh corn kernels
1/2 lb. green beans
3 c. cooked fava beans or frozen baby lima beans
1 tsp. Aleppo pepper
salt
Freshly ground black pepper
1/2 c. vegetable stock
2 tbsp. basil
2 tbsp. chives
1 c. heavy cream
2 large eggs
3/4 c. panko bread crumbs
4 oz. Gruyère cheese
Preheat the oven to 425 degrees F and position a rack in the center. In a large, deep skillet, melt the butter in 2 tablespoons of the oil. Add the onion and garlic and cook over moderate heat, stirring, until softened, 5 minutes. Add the bell pepper, corn, green beans, fava beans, and Aleppo, season with salt and black pepper and cook, stirring, until the beans are crisp-tender, 3 minutes. Add the stock and simmer until evaporated, about 3 minutes.
Transfer the vegetables to a large baking dish and let cool slightly. Stir in the basil, chives, cream and eggs.
In a small bowl, toss the panko with the shredded cheese and the remaining 2 tablespoons of oil. Season the topping with salt and pepper; sprinkle over the succotash and bake for 10 minutes, until heated through.
Turn on the broiler and broil in the center of the oven for about 3 minutes, just until the top is golden. Let the gratin stand for 10 minutes, then serve. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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