Liptauer Spread - PCOS-Friendly Recipe

Name: Liptauer Spread
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 8 ounces cream cheese, softened; 2 tablespoons sour cream; 2 tablespoons finely chopped cornichons; 2 tablespoons finely chopped flat-leaf parsley; 2 tablespoons snipped chives; 1 tablespoon Dijon mustard; 1 1/2 teaspoons sweet Hungarian paprika; 1 teaspoon chopped drained capers; Salt and freshly ground pepper

Servings: 1

Snack

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces cream cheese, softened
2 tablespoons sour cream
2 tablespoons finely chopped cornichons
2 tablespoons finely chopped flat-leaf parsley
2 tablespoons snipped chives
1 tablespoon Dijon mustard
1 1/2 teaspoons sweet Hungarian paprika
1 teaspoon chopped drained capers
Salt and freshly ground pepper

Instructions

In a bowl, mix all of the ingredients until blended.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type

Delivered in 24 hours

Just $9 one-time

Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Nutrition per Serving

Ingredients

Instructions

Stop Second-Guessing Every Meal

Comments

Similar Recipes You Might Like

More PCOS-Friendly Recipes

PCOS Nutrition Guides