PCOS Dessert Ideas - Apple and Walnut Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Apple and Walnut Muffins is a PCOS-friendly recipe with 200 calories, 5g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

25g Carbs

10g Fat

Grocery list: whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, almond milk, 1 large egg, vanilla extract, 1 apple, walnuts. Low GI ingredients: whole wheat flour, rolled oats, apples.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup rolled oats (50g)
1/4 cup brown sugar (50g)
1 tsp baking powder (5g)
1/2 tsp baking soda (2.5g)
1/4 tsp salt (1.5g)
1 tsp cinnamon (2.6g)
1/2 cup unsweetened applesauce (122g)
1/4 cup almond milk (60ml)
1 large egg
1 tsp vanilla extract (4.2g)
1 apple, peeled and diced
1/2 cup chopped walnuts (58g)

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, combine flour, oats, sugar, baking powder, baking soda, salt, and cinnamon.
In a separate bowl, mix together applesauce, almond milk, egg, and vanilla.
Add wet ingredients to dry ingredients and stir until just combined.
Fold in diced apple and walnuts.
Divide batter into muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

These apple and walnut muffins are a delicious and healthy dessert option for those with PCOS. The recipe is rich in fiber from the whole wheat flour and oats, which can help regulate blood sugar levels. Walnuts provide healthy fats and protein, while apples add a natural sweetness and additional fiber. The ingredients used have a low Glycemic Index, making this dessert a good choice for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Apple and Walnut Muffins good for PCOS?

Yes, this PCOS Dessert Ideas - Apple and Walnut Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Apple and Walnut Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 25g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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