PCOS Dessert Ideas - Apple and Walnut Muffins
Nutrition per Serving
200
Calories
5g
Protein
25g
Carbs
10g
Fat
Grocery list: whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, almond milk, 1 large egg, vanilla extract, 1 apple, walnuts. Low GI ingredients: whole wheat flour, rolled oats, apples.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup rolled oats (50g), 1/4 cup brown sugar (50g), 1 tsp baking powder (5g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g), 1 tsp cinnamon (2.6g), 1/2 cup unsweetened applesauce (122g), 1/4 cup almond milk (60ml), 1 large egg, 1 tsp vanilla extract (4.2g), 1 apple, peeled and diced, 1/2 cup chopped walnuts (58g)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine flour, oats, sugar, baking powder, baking soda, salt, and cinnamon. 3. In a separate bowl, mix together applesauce, almond milk, egg, and vanilla. 4. Add wet ingredients to dry ingredients and stir until just combined. 5. Fold in diced apple and walnuts. 6. Divide batter into muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
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