Dessert: PCOS Dessert Ideas - Apple and Walnut Muffins

Grocery list: whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, almond milk, 1 large egg, vanilla extract, 1 apple, walnuts. Low GI ingredients: whole wheat flour, rolled oats, apples.

These apple and walnut muffins are a delicious and healthy dessert option for those with PCOS. The recipe is rich in fiber from the whole wheat flour and oats, which can help regulate blood sugar levels. Walnuts provide healthy fats and protein, while apples add a natural sweetness and additional fiber. The ingredients used have a low Glycemic Index, making this dessert a good choice for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Apple and Walnut Muffins

Ingredients

1 cup whole wheat flour (120g), 1/2 cup rolled oats (50g), 1/4 cup brown sugar (50g), 1 tsp baking powder (5g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g), 1 tsp cinnamon (2.6g), 1/2 cup unsweetened applesauce (122g), 1/4 cup almond milk (60ml), 1 large egg, 1 tsp vanilla extract (4.2g), 1 apple, peeled and diced, 1/2 cup chopped walnuts (58g)

Instructions

1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine flour, oats, sugar, baking powder, baking soda, salt, and cinnamon. 3. In a separate bowl, mix together applesauce, almond milk, egg, and vanilla. 4. Add wet ingredients to dry ingredients and stir until just combined. 5. Fold in diced apple and walnuts. 6. Divide batter into muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

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