Blackberry-Gin Fizz - PCOS-Friendly Recipe
This Blackberry-Gin Fizz is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 6-ounce container blackberries
- 1/2 cup sugar
- 2 cups gin
- 1 cup fresh lime juice
- Club soda
- 8 sprigs Thai basil or sweet basil
Instructions
- Purée blackberries and sugar in a blender. Let stand, stirring occasionally, until sugar is dissolved, about 10 minutes. Strain purée through a fine-mesh sieve into a pitcher (there will be about 3/4 cup); discard seeds in sieve. Stir gin and lime juice into pitcher.
- Divide drink among ice-filled glasses; top with soda. Garnish each with a basil sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Blackberry-Gin Fizz recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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