Mulled Cider - PCOS-Friendly Recipe
This Mulled Cider is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups fresh apple cider
- 6 cloves, plus more for garnish
- 2 cinnamon sticks
- 1 star anise
- Zest of 1 orange, plus wedges for garnish
- 2 ounces Grade A pure maple syrup
Instructions
- Boil the cider to 175 degrees F.
- Add the cloves, cinnamon sticks, star anise and orange zest. Remove from the heat and add the maple syrup. Stir.
- Strain the cider into mugs. Garnish with orange wedges studded with cloves.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mulled Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment