Black Bean & Zucchini Quesadillas - PCOS-Friendly Recipe

Name: Black Bean & Zucchini Quesadillas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup canned black beans, rinsed and drained; 2 tablespoons salsa; 1/2 cup finely chopped zucchini; 4 (6-inch) corn tortillas; 4 tablespoons shredded Cheddar cheese

Servings: 1

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup canned black beans, rinsed and drained
2 tablespoons salsa
1/2 cup finely chopped zucchini
4 (6-inch) corn tortillas
4 tablespoons shredded Cheddar cheese

Instructions

Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini.
Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese.
In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

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Nutrition per Serving

Ingredients

Instructions

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