Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Lemon Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes lamb bones, onion, carrots, celery, lemon, water, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) lamb bones, 1 onion, 2 carrots, 2 celery stalks, 1 lemon, 4 cups (950ml) water, 2 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Place lamb bones in a large pot. 2. Chop onion, carrots, and celery and add to the pot. 3. Squeeze the juice of the lemon into the pot and add the lemon halves. 4. Add water and apple cider vinegar. 5. Bring to a boil, then reduce heat and simmer for 2-3 hours. 6. Season with salt and pepper. 7. Strain the broth and serve.
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