Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes lamb bones, onion, carrots, celery, lemon, water, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) lamb bones
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 lemon
- 4 cups (950ml) water
- 2 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Place lamb bones in a large pot.
- Chop onion, carrots, and celery and add to the pot.
- Squeeze the juice of the lemon into the pot and add the lemon halves.
- Add water and apple cider vinegar.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Season with salt and pepper.
- Strain the broth and serve.
This collagen-boosting lamb and lemon broth is not only delicious but also beneficial for PCOS. The lamb bones provide collagen and protein, while the lemon adds a refreshing tang and vitamin C. The vegetables add fiber and additional nutrients. This recipe is easy to prepare and can be personalized to taste. It offers emotional benefits such as empowerment and control over your diet, and it's a great addition to your regular meal planning for variety.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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