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Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Lemon Broth - PCOS-Friendly Recipe

Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Lemon Broth
Prep: 15 min
Cook: 180 min
Servings: 2
Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Lemon Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 195 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
30g Protein
10g Carbs
10g Fat
This recipe includes lamb bones, onion, carrots, celery, lemon, water, apple cider vinegar, and seasonings. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

Ingredients

  • 1 lb (450g) lamb bones
  • 1 onion
  • 2 carrots
  • 2 celery stalks
  • 1 lemon
  • 4 cups (950ml) water
  • 2 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

  1. Place lamb bones in a large pot.
  2. Chop onion, carrots, and celery and add to the pot.
  3. Squeeze the juice of the lemon into the pot and add the lemon halves.
  4. Add water and apple cider vinegar.
  5. Bring to a boil, then reduce heat and simmer for 2-3 hours.
  6. Season with salt and pepper.
  7. Strain the broth and serve.
This collagen-boosting lamb and lemon broth is not only delicious but also beneficial for PCOS. The lamb bones provide collagen and protein, while the lemon adds a refreshing tang and vitamin C. The vegetables add fiber and additional nutrients. This recipe is easy to prepare and can be personalized to taste. It offers emotional benefits such as empowerment and control over your diet, and it's a great addition to your regular meal planning for variety.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Lamb and Lemon Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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