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PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup - PCOS-Friendly Recipe

PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup
Prep: 10 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
10g Carbs
25g Fat
This Keto Filipino Soup is a low-carb, high-protein, and high-fat meal that is perfect for those with PCOS. The ingredients needed are chicken broth, shredded chicken, cabbage, green onions, garlic, coconut oil, and salt and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

Ingredients

  • 2 cups of chicken broth (480 ml)
  • 1 cup of shredded chicken (125 g)
  • 1 cup of chopped cabbage (150 g)
  • 1/2 cup of chopped green onions (50 g)
  • 2 cloves of garlic, minced (6 g)
  • 1 tablespoon of coconut oil (15 ml), Salt and pepper to taste

Instructions

  1. Heat the coconut oil in a pot over medium heat.
  2. Add the minced garlic and sauté until golden brown.
  3. Add the shredded chicken and cook for 2-3 minutes.
  4. Pour in the chicken broth and bring to a boil.
  5. Add the chopped cabbage and green onions.
  6. Season with salt and pepper.
  7. Simmer for 10-15 minutes.
  8. Serve hot.
This Keto Filipino Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high protein content helps in weight management and the high fat content helps in hormone regulation. The low GI of this recipe helps in maintaining stable blood sugar levels, which is crucial in managing PCOS. The cabbage in the recipe is a good source of chromium, a mineral that helps in insulin regulation. The coconut oil provides healthy fats and is also a good source of magnesium, which is known to improve insulin sensitivity.

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Frequently Asked Questions

Yes, this PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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