Lunch: PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup

This Keto Filipino Soup is a low-carb, high-protein, and high-fat meal that is perfect for those with PCOS. The ingredients needed are chicken broth, shredded chicken, cabbage, green onions, garlic, coconut oil, and salt and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

This Keto Filipino Soup is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high protein content helps in weight management and the high fat content helps in hormone regulation. The low GI of this recipe helps in maintaining stable blood sugar levels, which is crucial in managing PCOS. The cabbage in the recipe is a good source of chromium, a mineral that helps in insulin regulation. The coconut oil provides healthy fats and is also a good source of magnesium, which is known to improve insulin sensitivity.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup

Ingredients

2 cups of chicken broth (480 ml), 1 cup of shredded chicken (125 g), 1 cup of chopped cabbage (150 g), 1/2 cup of chopped green onions (50 g), 2 cloves of garlic, minced (6 g), 1 tablespoon of coconut oil (15 ml), Salt and pepper to taste

Instructions

1. Heat the coconut oil in a pot over medium heat. 2. Add the minced garlic and sauté until golden brown. 3. Add the shredded chicken and cook for 2-3 minutes. 4. Pour in the chicken broth and bring to a boil. 5. Add the chopped cabbage and green onions. 6. Season with salt and pepper. 7. Simmer for 10-15 minutes. 8. Serve hot.

Share PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup