PCOS Filipino Keto Recipes: Lunch - Keto Filipino Soup
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
This Keto Filipino Soup is a low-carb, high-protein, and high-fat meal that is perfect for those with PCOS. The ingredients needed are chicken broth, shredded chicken, cabbage, green onions, garlic, coconut oil, and salt and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
Ingredients
2 cups of chicken broth (480 ml), 1 cup of shredded chicken (125 g), 1 cup of chopped cabbage (150 g), 1/2 cup of chopped green onions (50 g), 2 cloves of garlic, minced (6 g), 1 tablespoon of coconut oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the coconut oil in a pot over medium heat. 2. Add the minced garlic and sauté until golden brown. 3. Add the shredded chicken and cook for 2-3 minutes. 4. Pour in the chicken broth and bring to a boil. 5. Add the chopped cabbage and green onions. 6. Season with salt and pepper. 7. Simmer for 10-15 minutes. 8. Serve hot.
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