PCOS Meal Planner

Lunch: Steak with Orzo and Stroganoff Sauce

After enjoying this family favorite for dinner, use leftovers to make an open-faced sandwich. Slice leftover steak and place on crusty bread, top with sauce and heat under a broiler until warmed through.

Ingredients

1 c. orzo
3 tbsp. olive oil
1/2 c. fresh flat-leaf parsley
1 1/2 lb. flank steak
1/2 tsp. paprika
kosher salt
Pepper
1 small onion
1 package small white or cremini mushrooms
1/4 c. dry white whine
1/2 c. sour cream
1 tsp. Dijon mustard

Instructions

Heat broiler to high. Cook the orzo according to package directions. Drain, return to the pot and toss with 1 Tbsp oil and half the parsley.
Line a rimmed baking sheet with nonstick foil. Season the steak with the paprika and 1/2 teaspoon each salt and pepper and broil to desired doneness, 5 to 6 minutes per side for medium. Transfer to a cutting board and let rest for 5 minutes before thinly slicing.
While the steak is cooking, heat 1 tablespoon oil in a large skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 4 minutes.
Increase heat to medium-high. Add the mushrooms, remaining tablespoon oil and 1/2 teaspoon each salt and pepper and cook, tossing occasionally, until golden brown and tender, 6 to 7 minutes.
Add the wine and cook for 1 minute. Stir in the sour cream and mustard just to combine; remove from heat and stir in the remaining parsley. Serve the steak with the orzo and spoon the mushroom sauce over the top.

Share Steak with Orzo and Stroganoff Sauce

Steak with Orzo and Stroganoff Sauce

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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