Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. The grocery list includes: coconut oil, onion, garlic, fresh ginger, turmeric, coconut milk, vegetable broth, fresh spinach, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.

Ingredients

1 tbsp coconut oil (15 ml)
1 onion (chopped)
2 cloves garlic (minced)
1 tbsp fresh ginger (grated)
1 tsp turmeric
1 can coconut milk (400 ml)
2 cups vegetable broth (500 ml)
2 cups fresh spinach (60 g), Salt and pepper to taste

Instructions

Heat the coconut oil in a large pot over medium heat.
Add the onion, garlic, and ginger, and sauté until the onion is translucent.
Stir in the turmeric, then add the coconut milk and vegetable broth.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
Add the spinach and cook for another 5 minutes.
Season with salt and pepper before serving.

This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. Turmeric, in particular, has been shown to reduce inflammation and improve insulin resistance, making it a great choice for those with PCOS. The coconut milk adds a creamy texture and healthy fats, while the spinach provides a good source of iron and calcium. This recipe is vegan, low in GI, and high in fiber, which can help regulate blood sugar levels.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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