Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. The grocery list includes: coconut oil, onion, garlic, fresh ginger, turmeric, coconut milk, vegetable broth, fresh spinach, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.
Ingredients
- 1 tbsp coconut oil (15 ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 1 tsp turmeric
- 1 can coconut milk (400 ml)
- 2 cups vegetable broth (500 ml)
- 2 cups fresh spinach (60 g), Salt and pepper to taste
Instructions
- Heat the coconut oil in a large pot over medium heat.
- Add the onion, garlic, and ginger, and sauté until the onion is translucent.
- Stir in the turmeric, then add the coconut milk and vegetable broth.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Add the spinach and cook for another 5 minutes.
- Season with salt and pepper before serving.
This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. Turmeric, in particular, has been shown to reduce inflammation and improve insulin resistance, making it a great choice for those with PCOS. The coconut milk adds a creamy texture and healthy fats, while the spinach provides a good source of iron and calcium. This recipe is vegan, low in GI, and high in fiber, which can help regulate blood sugar levels.
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