Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach

This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. The grocery list includes: coconut oil, onion, garlic, fresh ginger, turmeric, coconut milk, vegetable broth, fresh spinach, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.

This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. Turmeric, in particular, has been shown to reduce inflammation and improve insulin resistance, making it a great choice for those with PCOS. The coconut milk adds a creamy texture and healthy fats, while the spinach provides a good source of iron and calcium. This recipe is vegan, low in GI, and high in fiber, which can help regulate blood sugar levels.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

spinach

Ingredients

1 tbsp coconut oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 tbsp fresh ginger (grated), 1 tsp turmeric, 1 can coconut milk (400 ml), 2 cups vegetable broth (500 ml), 2 cups fresh spinach (60 g), Salt and pepper to taste

Instructions

1. Heat the coconut oil in a large pot over medium heat. 2. Add the onion, garlic, and ginger, and sauté until the onion is translucent. 3. Stir in the turmeric, then add the coconut milk and vegetable broth. 4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Season with salt and pepper before serving.

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