PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. The grocery list includes: coconut oil, onion, garlic, fresh ginger, turmeric, coconut milk, vegetable broth, fresh spinach, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.
This soup is not only delicious, but also packed with ingredients that are known for their anti-inflammatory properties. Turmeric, in particular, has been shown to reduce inflammation and improve insulin resistance, making it a great choice for those with PCOS. The coconut milk adds a creamy texture and healthy fats, while the spinach provides a good source of iron and calcium. This recipe is vegan, low in GI, and high in fiber, which can help regulate blood sugar levels.
This recipe includes superfoods such as:
1 tbsp coconut oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 tbsp fresh ginger (grated), 1 tsp turmeric, 1 can coconut milk (400 ml), 2 cups vegetable broth (500 ml), 2 cups fresh spinach (60 g), Salt and pepper to taste
1. Heat the coconut oil in a large pot over medium heat. 2. Add the onion, garlic, and ginger, and sauté until the onion is translucent. 3. Stir in the turmeric, then add the coconut milk and vegetable broth. 4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Season with salt and pepper before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 10 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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