Dinner: Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Garlic Broth

Grocery list: chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for those with PCOS.

This nutrient-rich bone broth is packed with vitamins and minerals that are beneficial for those with PCOS. The chicken provides protein, while the garlic and vegetables add flavor and additional nutrients. The apple cider vinegar helps to extract the nutrients from the bones. This recipe is easy to make and can be personalized to your taste. It's a comforting and empowering way to take control of your health.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Garlic Broth

Ingredients

1 lb (450g) of chicken bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and let simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to 5 days.