Dinner: Pistachio-Citrus Pesto Green Beans and Gemelli

Get the JAKATAK app for iPhone/iPad: https://goo.gl/WeupOL Android version coming soon. Jack's online recipe library for free: http://CookingwithJack.com Buy Jack's Sauces : http://TheBestSauces.com Buy Jack's Teriyaki on Walmart.com: http://www.walmart.com/ip/37620848 Here's the recipe: 1/3- 1/2 cup shelled pistachios 1 cup (packed) basil 1 cup (packed) flat-leaf parsley 1/2 cup (packed) mint 1 small red chile, such as finger or Holland chile, seeded and chopped 2 small or 1 large clove garlic, crushed 1 lemon, juiced (about 4 tbsp.) About 2 tsp. lemon zest About 2 tsp. orange zest salt and pepper About 1/3 - 1/2 EVOO, plus more for drizzling 1/4 cup (a fat handful) grated pecorino cheese 1/2 pound green beans, trimmed and cut in half 1 pound gemelli pasta -- Bring a large pot of water to boil for the green beans and pasta. -- Preheat the oven to 350 degrees . Spread the nuts on a rimmed baking sheet and bake until toasted, about 6 minutes. Let cool; place in a food processor. Add the basil, parsley, mint, chile, garlic, lemon juice, and lemon and orange zest; season with salt and pepper. Pulse into a thick pesto, then gradually stream in EVOO until the pesto becomes a little creamy. Transfer to a large serving bowl; stir in the cheese. --Salt the boiling water. Add the green beans and cook until crisp-tender, 2 to 3 minutes. Using a strainer or large slotted spoon, scoop out the beans and transfer to a large bowl of ice water. When cold, drain and dry well. Add the beans to the pesto. Add the pasta to the boiling water; cook to al dente. Drain the pasta and toss with the pesto and beans; season. Serve at room temperature or cold, adding a drizzle of EVOO if the pasta seems dry. Please share this video on Facebook, Twitter, Google or Reddit.

This recipe includes superfoods such as:

Lemon, Nuts, Basil

Health benefits of Pistachio-Citrus Pesto Green Beans and Gemelli

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

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Instructions

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