PCOS Meal Planner › Recipes
PCOS-Friendly Snack

Cookie-rific Ice Cream Freeze

1 servings
Print / Save as PDF

This Cookie-rific Ice Cream Freeze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 1

Instructions

  1. Add creamer to 1 ounce of warm water and stir to dissolve.

  2. Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!

  3. PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28. 5g carbs, 1g fiber, 14. 5g sugars, 6g protein

Why this Cookie-rific Ice Cream Freeze works for PCOS

A PCOS-friendly snack like this Cookie-rific Ice Cream Freeze should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Cookie-rific Ice Cream Freeze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Sugar-Free Desserts for PCOS: Satisfying Sweet Cravings Low-FODMAP Diet and PCOS: Complete Food Guide Dairy-Free Cheese Alternatives for PCOS Management More PCOS Articles...

More PCOS-Friendly Recipes

The Silkiest Carbonara Horchata Milk Shake Meat Lover's Pizza Recipe Flank Steak with Watermelon Salad Monkfish in Herbes de Provence Marinade Browse All Recipes...