Cookie-rific Ice Cream Freeze | PCOS Meal Planner

This Cookie-rific Ice Cream Freeze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 1

1 teaspoon fat-free or sugar-free French vanilla powdered creamer
1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces
3/4 cup light vanilla soymilk
2 no-calorie sweetener packets
1/4 cup fat-free vanilla ice cream
8 to 12 ice cubes or 1 1/2 cups crushed ice
Fat-free whipped topping (from an aerosol canister), for optional topping

Instructions

Add creamer to 1 ounce of warm water and stir to dissolve.
Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!
PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28. 5g carbs, 1g fiber, 14. 5g sugars, 6g protein

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Frequently Asked Questions

Is Cookie-rific Ice Cream Freeze good for PCOS?

Yes, this Cookie-rific Ice Cream Freeze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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