Cookie-rific Ice Cream Freeze - PCOS-Friendly Recipe
This Cookie-rific Ice Cream Freeze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon fat-free or sugar-free French vanilla powdered creamer
- 1/2 of a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces
- 3/4 cup light vanilla soymilk
- 2 no-calorie sweetener packets
- 1/4 cup fat-free vanilla ice cream
- 8 to 12 ice cubes or 1 1/2 cups crushed ice
- Fat-free whipped topping (from an aerosol canister), for optional topping
Instructions
- Add creamer to 1 ounce of warm water and stir to dissolve.
- Put chocolate crisps or graham crackers into a blender. Add creamer mixture, soymilk, sweetener, ice cream, and ice. Blend on high until mixed thoroughly, about 45 seconds. Pour into a tall glass and, if you like, top with whipped topping. Mmmmmm!
- PER SERVING (entire recipe): 166 calories, 3g fat, 177mg sodium, 28. 5g carbs, 1g fiber, 14. 5g sugars, 6g protein
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Frequently Asked Questions
Yes, this Cookie-rific Ice Cream Freeze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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