Bone Broth for PCOS Recipe - Spiced Lamb and Bone Marrow Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 210 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Lamb and Bone Marrow Broth is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 220 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

10g Carbs

25g Fat

This recipe requires lamb bones, marrow bone, onion, garlic, turmeric, cumin, coriander, and water. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

Ingredients

1 lb (450g) lamb bones
1 marrow bone
1 onion
2 cloves of garlic
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander, Salt and pepper to taste
4 cups (1l) water

Instructions

Roast the bones in the oven at 400F (200C) for 30 minutes.
In a large pot, sauté the onion and garlic until soft.
Add the spices and cook for a minute.
Add the bones and water.
Bring to a boil, then reduce to a simmer for 3 hours.
Strain the broth and season with salt and pepper.

This bone broth is rich in protein and healthy fats, which are essential for hormone balance in PCOS. The spices used also have anti-inflammatory properties. The low GI of this recipe helps to prevent blood sugar spikes, which can exacerbate PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Lamb and Bone Marrow Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Lamb and Bone Marrow Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Lamb and Bone Marrow Broth?

This recipe takes about 220 minutes total. Prep time is 10 minutes and cook time is 210 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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