Bone Broth for PCOS Recipe - Spiced Lamb and Bone Marrow Broth
Nutrition per Serving
350
Calories
20g
Protein
10g
Carbs
25g
Fat
This recipe requires lamb bones, marrow bone, onion, garlic, turmeric, cumin, coriander, and water. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) lamb bones, 1 marrow bone, 1 onion, 2 cloves of garlic, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon coriander, Salt and pepper to taste, 4 cups (1l) water
Instructions
1. Roast the bones in the oven at 400F (200C) for 30 minutes. 2. In a large pot, sauté the onion and garlic until soft. 3. Add the spices and cook for a minute. 4. Add the bones and water. 5. Bring to a boil, then reduce to a simmer for 3 hours. 6. Strain the broth and season with salt and pepper.
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