Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Spinach Broth
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
15g
Fat
This recipe includes a grocery list of lamb bones, spinach, onion, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) is low due to the high protein and low carbohydrate content.
Ingredients
1 lb (450g) of lamb bones, 4 cups (1L) of water, 2 cups (500g) of spinach, 1 onion, 2 cloves of garlic, 1 tbsp (15g) of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the lamb bones and cook until browned. 3. Add the onion and garlic and cook until softened. 4. Add the water and bring to a boil. 5. Reduce heat and simmer for 2 hours. 6. Add the spinach and cook for another 10 minutes. 7. Season with salt and pepper. 8. Serve hot.
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