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Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Spinach Broth - PCOS-Friendly Recipe

Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Spinach Broth
Prep: 10 min
Cook: 130 min
Servings: 2
Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Spinach Broth is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 140 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
10g Carbs
15g Fat
This recipe includes a grocery list of lamb bones, spinach, onion, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) is low due to the high protein and low carbohydrate content.

Ingredients

  • 1 lb (450g) of lamb bones
  • 4 cups (1L) of water
  • 2 cups (500g) of spinach
  • 1 onion
  • 2 cloves of garlic
  • 1 tbsp (15g) of olive oil, Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot.
  2. Add the lamb bones and cook until browned.
  3. Add the onion and garlic and cook until softened.
  4. Add the water and bring to a boil.
  5. Reduce heat and simmer for 2 hours.
  6. Add the spinach and cook for another 10 minutes.
  7. Season with salt and pepper.
  8. Serve hot.
This nutrient-dense bone broth is packed with protein from lamb and vitamins from spinach, both of which are beneficial for managing PCOS. The high protein content helps to regulate blood sugar levels, while the vitamins and minerals support overall health. The recipe is also low in carbohydrates, which can help to manage weight and improve insulin sensitivity. The recipe is easy to prepare and offers a comforting and satisfying meal that can be personalized to your taste.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Lamb and Spinach Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 10g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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