PCOS Meal Planner

Lunch: Picadillo-Stuffed Potatoes (Papas Rellenas)

Ingredients

1 tablespoon canola oil
8 ounces ground beef
Kosher salt and freshly ground black pepper
1/2 teaspoon ground cumin
1 clove garlic, finely chopped
1 small onion, finely diced
1/2 medium green bell pepper, finely diced
1/4 cup dry white wine
1/2 cup tomato sauce
1/4 cup raisins
7 small pimiento-stuffed green olives, sliced
2 teaspoons capers
1 bay leaf

Instructions

For the picadillo: Heat the oil in a large saute pan over medium-high heat. Sprinkle the beef with salt and pepper and cook, stirring to break it up into small pieces, until browned and cooked through, about 3 minutes. Remove to a bowl using a slotted spoon and set aside, allowing the fat to remain in the pan. Add the cumin, garlic, onions and bell peppers and cook until soft and fragrant, 7 to 8 minutes. Add the meat back to the pan along with the white wine, and cook until the wine is reduced by half, about 2 minutes. Add the tomato sauce, raisins, olives, capers and bay leaf and continue to cook until all of the flavors have come together and the liquid is mostly absorbed, about 10 minutes. Add additional salt and pepper to taste and set aside to cool. Once cooled, drain off any excess liquid. 2. For the potatoes: Place the potatoes in a large pan of cold salted water over medium-high heat. Bring the water to a boil, reduce the heat and simmer until tender, 20 to 25 minutes. Drain the potatoes and put them back in the same pan over low heat, shaking the pan to dry the potatoes, about 2 minutes. Pass through a ricer or a food mill (or mash thoroughly with a large fork) and stir in the butter and cream. Season with salt and pepper and set aside to cool. 3. To assemble the papas rellenas: Roll 2/3 cup of the mashed potatoes into a ball. Create a well with your thumb and fill it with 2 tablespoons of picadillo filling; completely enclose the filling with some of the mashed potatoes, reforming the ball. Set on a large plate. Continue with the rest of the potatoes and picadillo filling. 4. Place the flour, egg and cracker meal each in a separate shallow bowl. Roll the balls first in the flour, shaking off any excess, then in the egg and then in the cracker meal. Set the balls on a large plate, cover and refrigerate for at least 1 hour or up to overnight. 5. Pour 3 to 4 inches of vegetable oil into a heavy-bottomed pan or Dutch oven and place over medium-high heat. Heat until a deep-frying thermometer inserted in the oil registers 375 degrees F. Fry the stuffed potatoes in batches, taking care not to overcrowd the pan and turning the balls to brown evenly, until lightly browned, 1 to 2 minutes. (You know you have cooked them too long if the coating starts to crack.) Remove to a paper-towel-lined plate using a slotted spoon. Repeat with the remaining balls, making sure the oil comes back to 375 degrees F between each batch. 6. Arrange on a platter and serve while still hot.
NotesCook's Note: This makes more than enough picadillo to fill the papas rellenas. The leftovers can be used to make empanadas, served over rice or frozen for your next batch of papas rellenas.

Picadillo-Stuffed Potatoes (Papas Rellenas)

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Picadillo-Stuffed Potatoes (Papas Rellenas)"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.