Potee Savoyard - PCOS-Friendly Recipe
This Potee Savoyard is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds bacon
- 1 pig foot
- 1 whole ham hock
- 1 cured pig neck
- 1 whole savoy cabbage, quartered, cored, and each section quartered again
- 1/2 white cabbage, quartered, and then each quarter halved
- White vinegar
- 2 teaspoons crushed white peppercorns
- 1 tablespoon juniper berries
- 1 teaspoon cumin
- 2 bay leaves
- 2 cloves
- 6 small cabbage-stuffed sausages
- 6 Strasbourg sausages
- 5 small turnips, peeled and quartered
- 3 carrots, halved and then cut lengthwise into quarters
- 3 cloves garlic, halved, germs removed
- 1 onion, thinly sliced
- 1 extra-large or 3 regular pork sausages
- Bread, for dipping
Instructions
- Bring a large pot of salted water to a boil. Immerse the bacon, pig foot, ham hock and pig neck and boil for about 1 hour. Wash all the cabbages, add a touch of vinegar, and then drain. Combine the peppercorns, juniper berries, cumin, bay leaves and cloves in a cheesecloth and tie string around the top to make a bouquet garni. After 1 hour of boiling the meats, add the bouquet garni, sausages, turnips, carrots, garlic and onions and cook for about 30 minutes. To serve, arrange the meats and vegetables on a platter and reserve the bouillon from the meats to dip bread in.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Potee Savoyard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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