Harvest Vegetable Bake Recipe - PCOS-Friendly Recipe
This Harvest Vegetable Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/2 to 3 pounds boneless skinless chicken thighs
- 2 bay leaves
- 4 small red potatoes, cut into 1-inch pieces
- 4 small onions, quartered
- 4 small carrots, cut into 2-inch pieces
- 2 celery ribs, cut into 2-inch pieces
- 2 small turnips, peeled and cut into 1-inch pieces
- 1 medium green pepper, cut into 1-inch pieces
- 12 small fresh mushrooms
- 2 teaspoons salt
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon pepper
- 1 can (14-1/2 ounces) diced tomatoes, undrained
Instructions
- Place chicken in a greased 13-in. x 9-in. baking dish; add bay leaves. Top with potatoes, onions, carrots, celery, turnips, green pepper and mushrooms. Sprinkle with salt, rosemary and pepper. Pour tomatoes over all.
- Cover and bake at 375 ° for 1-1/2 hours or until chicken juices run clear and vegetables are tender. Discard bay leaves before serving.
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Frequently Asked Questions
Yes, this Harvest Vegetable Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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