Dinner: PCOS Asian Keto Recipes: Dinner - Beef and Broccoli Stir-Fry

This recipe includes a grocery list of beef steak, broccoli, soy sauce, sesame oil, olive oil, garlic, ginger, and red pepper flakes. The Glycemic Index (GI) for broccoli is low, making it a good choice for PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help regulate insulin levels. The broccoli provides a good source of fiber, important for digestive health. The beef provides essential B vitamins, beneficial for energy levels and overall wellbeing. The soy sauce, while adding flavor, is also a good source of iron and magnesium, important for hormone balance. The sesame oil and olive oil provide healthy fats, crucial for hormone production and inflammation reduction in PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Beef and Broccoli Stir-Fry

Ingredients

1/2 lb (225g) beef steak, 2 cups (500g) broccoli florets, 2 tbsp (30ml) soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) olive oil, 2 cloves garlic, minced, 1/2 tsp (2.5g) ginger, minced, 1/2 tsp (2.5g) red pepper flakes, Salt and pepper to taste

Instructions

1. Slice the beef into thin strips. 2. Heat the olive oil in a pan over medium heat. 3. Add the beef and cook until browned. 4. Remove the beef from the pan. 5. In the same pan, add the sesame oil, garlic, ginger, and red pepper flakes. 6. Add the broccoli and stir-fry until tender. 7. Return the beef to the pan and add the soy sauce. 8. Stir well to combine and cook for another 2-3 minutes. 9. Season with salt and pepper to taste. 10. Serve hot.

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