PCOS Asian Keto Recipes: Dinner - Beef and Broccoli Stir-Fry
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of beef steak, broccoli, soy sauce, sesame oil, olive oil, garlic, ginger, and red pepper flakes. The Glycemic Index (GI) for broccoli is low, making it a good choice for PCOS.
Ingredients
1/2 lb (225g) beef steak, 2 cups (500g) broccoli florets, 2 tbsp (30ml) soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) olive oil, 2 cloves garlic, minced, 1/2 tsp (2.5g) ginger, minced, 1/2 tsp (2.5g) red pepper flakes, Salt and pepper to taste
Instructions
1. Slice the beef into thin strips. 2. Heat the olive oil in a pan over medium heat. 3. Add the beef and cook until browned. 4. Remove the beef from the pan. 5. In the same pan, add the sesame oil, garlic, ginger, and red pepper flakes. 6. Add the broccoli and stir-fry until tender. 7. Return the beef to the pan and add the soy sauce. 8. Stir well to combine and cook for another 2-3 minutes. 9. Season with salt and pepper to taste. 10. Serve hot.
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