Slow Cooker Beef Stew - PCOS-Friendly Recipe

Servings: 5

Lunch

This Slow Cooker Beef Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vikki Mioduszewski This beef stew recipe requires very little prep time the day you're cooking it. Cutting up vegetables ahead of time helps save time on this easy recipe.

Ingredients

2 pounds beef stew meat, diced into 1 inch pieces
1 tablespoon Worcestershire sauce
1 teaspoon no salt herb seasoning
5 potatoes
4 carrots
1 yellow onion
3/4 cup tomato juice
1 (14.5 ounce) can stewed tomatoes
2 fresh jalapeno peppers, sliced into rings

Instructions

The night before, cut up potatoes and carrots and slice onions. Put all the vegetables in a plastic container filled with water overnight.
Also the night before, marinate the stew meat with Worcestershire sauce and herb seasoning in a plastic storage bag. Place in the refrigerator.
In the morning, put the raw beef in the bottom of your slow cooker. Drain the vegetables, and pour in on top of the beef. Pour in the stewed tomatoes and tomato juice. If you like your stew a little spicy, add a chopped jalapeno pepper or two.
Turn the slow cooker on high for 1 hour. Then, set your slow cooker to low for 6-8 hours. The beef will cook completely, and will be very tender.

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Frequently Asked Questions

Is Slow Cooker Beef Stew good for PCOS?

Yes, this Slow Cooker Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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