Lunch: PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup

Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, olive oil, salt, and pepper. The main ingredients, black beans and vegetables, have a low GI, making this recipe ideal for PCOS management.

This Vegetarian Brazilian Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The black beans are high in fiber and protein, helping to control blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

carrot

Ingredients

1 cup of black beans (200g), 2 cups of vegetable broth (500ml), 1 medium onion (150g), 2 cloves of garlic, 1 medium carrot (60g), 1 medium bell pepper (120g), 1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

1. Soak the black beans overnight. 2. In a pot, heat the olive oil and sauté the chopped onion and garlic until golden. 3. Add the chopped carrot and bell pepper, and sauté for a few more minutes. 4. Add the soaked beans and vegetable broth, and bring to a boil. 5. Reduce the heat and let it simmer for about 40 minutes, or until the beans are soft. 6. Season with salt and pepper to taste. 7. Serve hot.

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