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Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, olive oil, salt, and pepper. The main ingredients, black beans and vegetables, have a low GI, making this recipe ideal for PCOS management.
This Vegetarian Brazilian Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The black beans are high in fiber and protein, helping to control blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
This recipe includes superfoods such as:
1 cup of black beans (200g), 2 cups of vegetable broth (500ml), 1 medium onion (150g), 2 cloves of garlic, 1 medium carrot (60g), 1 medium bell pepper (120g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
1. Soak the black beans overnight. 2. In a pot, heat the olive oil and sauté the chopped onion and garlic until golden. 3. Add the chopped carrot and bell pepper, and sauté for a few more minutes. 4. Add the soaked beans and vegetable broth, and bring to a boil. 5. Reduce the heat and let it simmer for about 40 minutes, or until the beans are soft. 6. Season with salt and pepper to taste. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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