PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, olive oil, salt, and pepper. The main ingredients, black beans and vegetables, have a low GI, making this recipe ideal for PCOS management.
Ingredients
1 cup of black beans (200g), 2 cups of vegetable broth (500ml), 1 medium onion (150g), 2 cloves of garlic, 1 medium carrot (60g), 1 medium bell pepper (120g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Soak the black beans overnight. 2. In a pot, heat the olive oil and sauté the chopped onion and garlic until golden. 3. Add the chopped carrot and bell pepper, and sauté for a few more minutes. 4. Add the soaked beans and vegetable broth, and bring to a boil. 5. Reduce the heat and let it simmer for about 40 minutes, or until the beans are soft. 6. Season with salt and pepper to taste. 7. Serve hot.
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