PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Lunch

This PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 75 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: black beans, vegetable broth, onion, garlic, carrot, bell pepper, olive oil, salt, and pepper. The main ingredients, black beans and vegetables, have a low GI, making this recipe ideal for PCOS management.

Ingredients

1 cup of black beans (200g)
2 cups of vegetable broth (500ml)
1 medium onion (150g)
2 cloves of garlic
1 medium carrot (60g)
1 medium bell pepper (120g)
1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

Soak the black beans overnight.
In a pot, heat the olive oil and sauté the chopped onion and garlic until golden.
Add the chopped carrot and bell pepper, and sauté for a few more minutes.
Add the soaked beans and vegetable broth, and bring to a boil.
Reduce the heat and let it simmer for about 40 minutes, or until the beans are soft.
Season with salt and pepper to taste.
Serve hot.

This Vegetarian Brazilian Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The black beans are high in fiber and protein, helping to control blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup good for PCOS?

Yes, this PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Brazilian Recipes: Lunch - Vegetarian Brazilian Soup?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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