Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
3 tbsp. olive oil
1 lb. skinless, boneless chicken breasts
3/4 tsp. salt
12 oz. short fusilli or cellentani pasta
1 medium onion
1 large yellow bell pepper
1 box sliced mushrooms
1 tbsp. minced garlic
3/4 tsp. dried Italian seasoning
1/4 tsp. crushed red pepper
1 can diced tomatoes in sauce
1 c. mixed marinated olives
1/3 c. chopped parsley
Bring a large pot of lightly salted water to boil.
Meanwhile heat 2 Tbsp oil in a large skillet over medium-high heat. Sprinkle chicken with 1/4 tsp salt. Add to skillet and sauté 2 to 3 minutes until lightly browned, but not fully cooked. Remove to a plate.
Stir pasta into boiling water; cook as package directs.
Meanwhile add remaining 1 Tbsp oil, the onion, bell pepper, mushrooms, garlic, seasoning, red pepper and remaining 1/2 tsp salt to skillet. Cook, stirring often, 5 minutes, or until liquid evaporates and vegetables begin to brown. Add 3/4 cup cooking water from pasta pot to skillet. Stir in tomatoes and olives. Bring to a simmer and cook, uncovered, 8 minutes.
Drain pasta. Add parsley and chicken to skillet and simmer 2 to 3 minutes or until chicken is cooked through. Return pasta to pot, add sauce and toss to coat. Serve with shredded cheese. Serve with: shredded Parmesan cheese
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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