Linguine with Tuna and Chiles - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
Simple pasta, packed with summer veggies.
Ingredients
- 12 oz. linguine
- 3 tbsp. extra-virgin olive oil
- 3 garlic cloves, finely chopped
- 2 small fresh chiles, thinly sliced
- 2 Medium Zucchini, Thinly Sliced
- 8 oz. mixed mushrooms, thinly sliced
- 1/2 tsp. kosher salt
- Freshly ground black pepper
- 1 (6-oz.) jar tuna packed in olive oil, drained
Instructions
- Cook linguine as label directs, reserving 1/2 cup cooking water. In 10" skillet on medium, heat olive oil; add garlic and chiles. Cook 2 minutes, stirring.
- Add zucchini, mushrooms, salt and pepper. Cook 5 minutes, stirring. Remove from heat.
- In pasta pot, toss cooked pasta, zucchini mixture, and tuna, adding reserved cooking water as needed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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