Linguine with Tuna and Chiles - PCOS-Friendly Recipe

Servings: 4

Lunch

This Linguine with Tuna and Chiles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen Simple pasta, packed with summer veggies.

Ingredients

12 oz. linguine
3 tbsp. extra-virgin olive oil
3 garlic cloves, finely chopped
2 small fresh chiles, thinly sliced
2 Medium Zucchini, Thinly Sliced
8 oz. mixed mushrooms, thinly sliced
1/2 tsp. kosher salt
Freshly ground black pepper
1 (6-oz.) jar tuna packed in olive oil, drained

Instructions

Cook linguine as label directs, reserving 1/2 cup cooking water. In 10" skillet on medium, heat olive oil; add garlic and chiles. Cook 2 minutes, stirring.
Add zucchini, mushrooms, salt and pepper. Cook 5 minutes, stirring. Remove from heat.
In pasta pot, toss cooked pasta, zucchini mixture, and tuna, adding reserved cooking water as needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Linguine with Tuna and Chiles good for PCOS?

Yes, this Linguine with Tuna and Chiles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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