Spaghetti with Shrimp, Parsley, Mint, and Garlic - PCOS-Friendly Recipe

Servings: 4

Dinner

This Spaghetti with Shrimp, Parsley, Mint, and Garlic is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Spungen The sweet notes in shrimp are pleasantly offset by the zingy flavors of parsley, mint, red pepper flakes, and lemon zest.

Ingredients

1/2 lb. spaghetti (or any other type of pasta)
2 tbsp. extra-virgin olive oil
1 lb. small shrimp
2 clove finely chopped garlic
.13 tsp. red pepper flakes
1/4 c. finely chopped flat-leaf parsley leaves
1/4 c. finely chopped mint leaves
1 tbsp. butter
1 1/2 tsp. finely grated lemon zest
Salt and freshly ground black pepper

Instructions

Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, 8 to 10 minutes. Reserve 1/2 cup pasta water, then drain spaghetti well.
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add shrimp and cook, stirring often, until pink all over, about 2 minutes. Add garlic and red pepper flakes; cook until shrimp is just cooked through and garlic is fragrant, about 2 minutes. Add parsley, mint, butter, and lemon zest; stir until combined.
Add spaghetti and reserved 1/2 cup pasta water to skillet; season to taste with salt and pepper. Cook, tossing constantly, until liquid thickens to form a sauce and spaghetti is hot throughout, about 1 to 2 minutes more. Transfer pasta and shrimp to 4 shallow bowls and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Spaghetti with Shrimp, Parsley, Mint, and Garlic good for PCOS?

Yes, this Spaghetti with Shrimp, Parsley, Mint, and Garlic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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