Best Protein Powder for PCOS: Fueling Your Health
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Recipe by Darcy Lenz We love this satisfying, citrusy salad with green beans. Make sure to top with plenty of hazelnuts and goat cheese!
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 3/4 teaspoons salt, divided
1 pound fresh green beans, trimmed
2 oranges
1 medium fennel bulb with stalks
4 tablespoons extra virgin olive oil
2 tablespoons rice vinegar
1/2 teaspoon orange zest
1 tablespoon fresh orange juice
1/4 teaspoon freshly ground black pepper
1/2 teaspoon granulated sugar
1/3 cup chopped blanched hazelnuts, toasted
3 ounces goat cheese, crumbled
Heat 6 cups water and 1 teaspoon salt in a large saucepan over high heat; bring to a boil. Add beans, cover, and cook 4 minutes or until crisp-tender; drain. Immediately plunge beans into a bowl of ice water; drain and pat dry with paper towels.
Peel and section oranges. Combine orange segments and green beans in a large bowl. Thinly slice fennel bulb; add to bowl with beans and orange segments. Finely chop 1 tablespoon fennel fronds, and set aside. (Discard fennel stalks.)
Whisk together olive oil, next 5 ingredients, and 1/2 teaspoon salt in a small bowl. Pour olive oil mixture over green bean mixture; toss gently to combine. Transfer salad to a serving platter, and sprinkle evenly with remaining 1/4 teaspoon salt. Top with hazelnuts, goat cheese, and reserved fennel fronds.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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