Chicken Roll-Ups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 teaspoon cornstarch
- 2 teaspoons soy sauce
- 3 tablespoons plum jam
- 1/2 teaspoon cider vinegar
- 1/4 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground mustard
- 1/2 pound boneless skinless chicken breasts, cut into strips
- 2 teaspoons olive oil
- 3 cups (6 ounces) coleslaw mix
- 4 flour tortillas (8 inches), warmed
Instructions
- In a bowl, combine cornstarch and soy sauce until smooth. Stir in jam, vinegar, ginger, garlic powder and mustard. Mix well; set aside. In a skillet, cook chicken in oil until no longer pink. Add jam mixture and coleslaw mix, cook until coleslaw is crisp-tender. Spoon into tortilla; roll up.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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