Cheddar-Pecan Green Bean Casserole Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Dinner

This Cheddar-Pecan Green Bean Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This recipe is similar to the classic green bean casserole, but with a few twists. Toss blanched green beans with a buttermilk-Ranch dressing and top with panko breadcrumbs, crushed French-fried onions, chopped pecans, and shredded Cheddar cheese. Your ki

Ingredients

Buttermilk White Sauce
1 cup finely chopped jarred roasted red bell peppers
1 cup (4 oz.) freshly shredded sharp Cheddar cheese, divided
Simple Blanched Green Beans
1 cup French fried onions, crushed
1/2 cup Japanese breadcrumbs (panko)
1/2 cup chopped pecans

Instructions

Preheat oven to 350 °. Combine Buttermilk White Sauce, peppers, and 1/2 cup cheese in a large bowl; add green beans, tossing gently to combine. Place in a lightly greased 13- x 9-inch or 3-qt. baking dish.
Combine French fried onions, Japanese breadcrumbs, chopped pecans, and remaining 1/2 cup cheese, and sprinkle over green bean mixture.
Bake at 350 ° for 25 to 30 minutes or until golden brown and bubbly. Serve immediately.
Simple Pecan-Green Bean Casserole: Omit shredded sharp Cheddar cheese. Preheat oven to 350 °. Place French fried onions, Japanese breadcrumbs, and chopped pecans in an even layer in a 15- x 10-inch jelly-roll pan. Bake 8 to 10 minutes or until toasted, stirring after 5 minutes. Prepare Buttermilk White Sauce and Simple Blanched Green Beans as directed. (Do not plunge beans into ice water.) Gently toss together green beans and roasted red bell peppers, and spoon onto a serving platter. Top with Buttermilk White Sauce, and sprinkle with toasted pecan mixture. Makes 6 to 8 servings; Prep: 10 min., Bake: 10 min.

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Frequently Asked Questions

Is Cheddar-Pecan Green Bean Casserole Recipe | MyRecipes good for PCOS?

Yes, this Cheddar-Pecan Green Bean Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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