Spanish Recipe for PCOS - Spanish Roasted Garlic Chicken
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This Spanish Roasted Garlic Chicken recipe is perfect for a PCOS-friendly dinner. It's high in protein and low in carbs, which can help regulate blood sugar levels. The ingredients are simple and can be found in any grocery store: chicken breasts, garlic, lemon, olive oil, paprika, salt, and pepper. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts, 4 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of paprika, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Rub chicken breasts with olive oil, salt, pepper, and paprika. 3. Place chicken in a baking dish. 4. Slice lemon and garlic and place on top of the chicken. 5. Bake for 25-30 minutes or until chicken is cooked through.
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