Paula's Chicken Divan - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (10-3/4 oz) cans condensed cream of chicken soup
- 3/4 cup sour cream
- 1 cup Gruyere cheese, grated
- 1/4 cup mayonnaise
- 1 teaspoon curry powder
- 1/2 cup chicken broth
- 1/2 lemon, juiced
- 2 (10 oz) packages frozen chopped broccoli, thawed and drained
- 6 cups chicken, cooked and shredded
- 1 cup cheddar cheese, shredded
- 1 cup butter crackers, crushed
- 2 tablespoons butter, melted
- kosher salt, to taste
- black pepper, to taste
- non-stick spray, for casserole dish
Instructions
- Heat oven to 350 °. Spray an 11x17 casserole dish with non-stick spray.
- Add cream of chicken soup to the mixing bowl.
- Add the sour cream, Gruyere and mayonnaise to the bowl.
- Add curry powder, lemon juice and salt and pepper.
- Mix in chicken broth a little at a time for a smooth sauce.
- Add the broccoli.
- Add the chicken. Mix well. Add to prepared casserole dish.
- Top with Cheddar cheese and crushed butter crackers and drizzle with melted butter.
- Bake for 35 - 45 minutes, until hot and bubbly and top is golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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