Paula's Chicken Divan - PCOS-Friendly Recipe

Lunch

This Paula's Chicken Divan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This creamy, cheesy and easy Chicken Divan is perfect for a potluck.

Ingredients

2 (10-3/4 oz) cans condensed cream of chicken soup
3/4 cup sour cream
1 cup Gruyere cheese, grated
1/4 cup mayonnaise
1 teaspoon curry powder
1/2 cup chicken broth
1/2 lemon, juiced
2 (10 oz) packages frozen chopped broccoli, thawed and drained
6 cups chicken, cooked and shredded
1 cup cheddar cheese, shredded
1 cup butter crackers, crushed
2 tablespoons butter, melted
kosher salt, to taste
black pepper, to taste
non-stick spray, for casserole dish

Instructions

Heat oven to 350 °. Spray an 11x17 casserole dish with non-stick spray.
Add cream of chicken soup to the mixing bowl.
Add the sour cream, Gruyere and mayonnaise to the bowl.
Add curry powder, lemon juice and salt and pepper.
Mix in chicken broth a little at a time for a smooth sauce.
Add the broccoli.
Add the chicken. Mix well. Add to prepared casserole dish.
Top with Cheddar cheese and crushed butter crackers and drizzle with melted butter.
Bake for 35 - 45 minutes, until hot and bubbly and top is golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Paula's Chicken Divan good for PCOS?

Yes, this Paula's Chicken Divan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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