PCOS Vegetarian French Recipes: Lunch - Vegetarian Nicoise Salad
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
This Vegetarian Nicoise Salad is a perfect lunch option for those with PCOS. It's packed with protein from the eggs and quinoa, and fiber from the vegetables. The olive oil dressing provides healthy fats. Grocery list: salad greens, tomato, cucumber, bell pepper, black olives, quinoa, eggs, olive oil, red wine vinegar, salt, and pepper.
Ingredients
1 cup of mixed salad greens, 1 medium tomato (diced), 1/2 cucumber (sliced), 1/2 red bell pepper (sliced), 1/4 cup of black olives, 1/4 cup of cooked quinoa, 2 boiled eggs, 2 tbsp of olive oil, 1 tbsp of red wine vinegar, Salt and pepper to taste
Instructions
1. In a large bowl, combine the salad greens, tomato, cucumber, bell pepper, olives, and quinoa. 2. In a small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Top the salad with the boiled eggs and serve.
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