Jamaican Jerk BBQ Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Jamaican Jerk BBQ Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Cut down on the fat but not the flavor by slow cooking chicken drumsticks in Caribbean jerk seasoning, barbecue sauce and rum for a dish that offers plenty of spice without too much heat.

Ingredients

8 chicken drumsticks (about 2 lb)
2 tsp. Caribbean jerk seasoning
3/4 c. barbecue sauce
1 tbsp. dark rum (optional)
1/4 c. Sliced scallions

Instructions

Rub drumsticks with seasoning. Place in 3 1/2-qt or larger slow-cooker. Pour barbecue sauce and rum over chicken. Turn chicken to coat.
Cover and cook on low 6 to 8 hours until chicken is tender. Sprinkle with scallions.

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Frequently Asked Questions

Is Jamaican Jerk BBQ Chicken good for PCOS?

Yes, this Jamaican Jerk BBQ Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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