Breakfast: PCOS Almond Flour Recipe - Almond Flour Granola

This recipe includes almond flour, shredded coconut, sliced almonds, pumpkin seeds, chia seeds, honey, coconut oil, vanilla extract, and salt. These ingredients are low in GI, making them perfect for a PCOS-friendly diet.

This Almond Flour Granola recipe is a great way to start your day. It's packed with nutrients that are beneficial for managing PCOS, including fiber, protein, and healthy fats. Almonds are a great source of magnesium and vitamin E, which can help improve insulin resistance and reduce inflammation. Pumpkin and chia seeds provide omega-3 fatty acids, which can help balance hormones. The recipe is low in GI, which is important for managing blood sugar levels in PCOS. Enjoy this granola with your favorite yogurt or milk for a satisfying and healthy breakfast.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Granola

Ingredients

1 cup almond flour (US) or 120g (metric), 1/2 cup unsweetened shredded coconut (US) or 40g (metric), 1/4 cup sliced almonds (US) or 30g (metric), 1/4 cup pumpkin seeds (US) or 30g (metric), 2 tablespoons chia seeds (US) or 30g (metric), 1/4 cup honey (US) or 60ml (metric), 1/4 cup coconut oil (US) or 60ml (metric), 1/2 teaspoon vanilla extract (US) or 2.5ml (metric), 1/4 teaspoon salt (US) or 1.5g (metric)

Instructions

1. Preheat your oven to 300F (150C). 2. In a large bowl, mix together the almond flour, shredded coconut, sliced almonds, pumpkin seeds, and chia seeds. 3. In a small saucepan, heat the honey, coconut oil, vanilla extract, and salt until it's all melted and combined. 4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated. 5. Spread the mixture out on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown. 7. Let it cool completely before serving.