Hot Brown Sandwiches Recipe - PCOS-Friendly Recipe
This Hot Brown Sandwiches Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 cup milk
- 1 cup chicken broth
- 1/2 teaspoon Worcestershire sauce
- 3/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 8 slices Italian bread (1/2 inch thick), toasted
- 1-1/2 pounds sliced cooked turkey
- 8 cooked bacon strips, halved
- 2 medium tomatoes, sliced
- 1 cup (4 ounces) shredded Parmesan cheese
Instructions
- In a large saucepan, melt butter over low heat. Stir in flour until smooth; gradually add milk, broth and Worcestershire sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the cheese, salt and white pepper until cheese is melted. Remove from the heat.
- Place slices of toast on a baking sheet. Layer each with turkey, cheese sauce, bacon, tomatoes and Parmesan cheese. Broil 3-4 in. from the heat for 3-4 minutes or until cheese is melted.
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Frequently Asked Questions
Yes, this Hot Brown Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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