Scalloped Potatoes 'n' Ham Casserole Recipe - PCOS-Friendly Recipe

Servings: 6

Dinner

This Scalloped Potatoes 'n' Ham Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup powdered nondairy creamer
1-3/4 cups water
3 tablespoons butter
3 tablespoons all-purpose flour
2 tablespoons dried minced onion
1 teaspoon salt
3/4 teaspoon paprika
6 large potatoes, peeled and thinly sliced
2 cups diced fully cooked ham
1 cup (4 ounces) shredded cheddar cheese

Instructions

Preheat oven to 350 °. In a small bowl, mix creamer and water until smooth. In a small saucepan, heat butter over medium heat. Stir in flour, onion, salt and paprika until smooth; gradually add creamer mixture. Bring to a boil; cook and stir 1-2 minutes or until thickened.
In a greased 13x9-in. baking dish, layer potatoes and ham; pour sauce over top. Bake, covered, 15 minutes. Uncover; bake 40-50 minutes longer or until potatoes are tender. Sprinkle with cheese; bake 5-10 minutes or until edges are bubbly and cheese is melted.

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Frequently Asked Questions

Is Scalloped Potatoes 'n' Ham Casserole Recipe good for PCOS?

Yes, this Scalloped Potatoes 'n' Ham Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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