Pear-and-Gorgonzola Crostini Recipe | MyRecipes - PCOS-Friendly Recipe
This Pear-and-Gorgonzola Crostini Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pear, cut lengthwise into 12 wedges
- 1 teaspoon lemon juice
- 12 (1/2-inch-thick) French bread slices
- 1 cup crumbled Gorgonzola cheese
- 4 teaspoons milk
- 1/4 cup chopped walnuts, toasted
- 4 bacon slices, cooked and crumbled
Instructions
- Toss together pear slices and lemon juice; set aside.
- Broil French bread slices 5 inches from heat 1 minute on each side or until lightly toasted.
- Stir together cheese and milk until smooth; spread evenly on 1 side of each bread slice. Sprinkle each slice with 1 teaspoon walnuts; top with 1 pear slice and bacon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pear-and-Gorgonzola Crostini Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment