Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Louise Galen, West Hollywood Time: 25 minutes. Apple butter used as a spread makes these grilled turkey sandwiches special, and apple slices add a little crispness.
4 slices rye bread
2 tablespoons butter, softened
2 tablespoons apple butter
1/2 pound thinly sliced roasted turkey
4 ounces brie cheese, thinly sliced
1 cup baby arugula
1 Gala apple, sliced
Spread 1 side of each bread slice with 1/2 tbsp. butter. Spread the other side of 2 bread slices with 1/2 tbsp. apple butter each; top each with half the turkey, brie, and arugula, then a few apple slices. Spread the bare sides of remaining 2 slices of bread with remaining apple butter, then place on sandwiches, buttered side up.
Put 1 sandwich in a medium frying pan and cook, covered, over medium heat until golden brown on bottom, 3 to 4 minutes. Turn sandwich over and continue to cook until cheese is slightly melted and second side is golden brown, 3 to 4 more minutes. Repeat with remaining sandwich. Serve sandwiches with remaining apple slices.
Note: Nutritional analysis is per serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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