Toasted Turkey, Brie, and Apple Sandwiches Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Toasted Turkey, Brie, and Apple Sandwiches Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Louise Galen, West Hollywood Time: 25 minutes. Apple butter used as a spread makes these grilled turkey sandwiches special, and apple slices add a little crispness.

Ingredients

4 slices rye bread
2 tablespoons butter, softened
2 tablespoons apple butter
1/2 pound thinly sliced roasted turkey
4 ounces brie cheese, thinly sliced
1 cup baby arugula
1 Gala apple, sliced

Instructions

Spread 1 side of each bread slice with 1/2 tbsp. butter. Spread the other side of 2 bread slices with 1/2 tbsp. apple butter each; top each with half the turkey, brie, and arugula, then a few apple slices. Spread the bare sides of remaining 2 slices of bread with remaining apple butter, then place on sandwiches, buttered side up.
Put 1 sandwich in a medium frying pan and cook, covered, over medium heat until golden brown on bottom, 3 to 4 minutes. Turn sandwich over and continue to cook until cheese is slightly melted and second side is golden brown, 3 to 4 more minutes. Repeat with remaining sandwich. Serve sandwiches with remaining apple slices.
Note: Nutritional analysis is per serving.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Toasted Turkey, Brie, and Apple Sandwiches Recipe | MyRecipes good for PCOS?

Yes, this Toasted Turkey, Brie, and Apple Sandwiches Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes